Besides the heart-healthy fats from the nuts, this smoothie features the cholesterol-lowering soluble fiber from the apple, and antioxidants from the blueberries.
Ingredients:
1 Braeburn apple, or another kind of organic apple
1/4 cup of Brazil nuts
1 cup homemade walnut milk
1 cup blueberries
1 cup of approved greens (dandelion greens, turnip greens, watercress, etc.)
1/2 tablespoon of date sugar or agave syrup
Instructions:
1) Blend all the ingredients together in a high speed blender and enjoy! Enjoy a great weekend mates 😊
Lily of the Valley with international tracking number shipping
50 ml Lily of the Valley Liquid extract in (40%-54%) distilled sugarcane alcohol and dried herbs/menstruum ratio 1:4 made January 2019 with expiry date December 2024.
€39.99
Lily of the Valley with international tracking number shipping
100 ml Lily of the Valley Liquid extract in (40%-54%) distilled sugarcane alcohol and dried herbs/menstruum ratio 1:4 made January 2019 with expiry date December 2024.
€64.99
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