Next shipment is 30 March 2023

It has been pretty quiet, as I am travelling non-stop last year and my shops activities were at their lowest. I will be travelling intensively this year and toward year end I will have covered most areas I want to, so that is the plan at the moment. Note to Dianne, Frederick and Odette, please

The Thames Match

There are lots going on since the late 2021 in my life and my little shops and I found myself lost track of time, Also I lost my domain name http://www.healthfoodretail.com and now it is simply http://www.healthfoodretail.wordpress.com instead, well of course, nobody is going to find that out. The Thames Match took place in mid

5 July 2021 – Celebrating with 5% coupon & 10% Coupons Sales

It is getting late over here by the time I finished my day’s work and editing and uploading this video. I have sent out a couple of mails with regards to July sales on this store (www.corehealthandinnerbeauty.com), as I am heading back to my place in the UK, to bottle lots of tinctures. Before I

Shipping update mid June 2021

Many apologies in this small clip for all the noises. I am suffering from mild-server hay fever, and had been a hybrid of a Dracula and a Vampire, with hot red eyes, itchy nose and sneezing fit prior to the weekend. I feel a lot better now, actually felt great after sleeping flat out through

Sea mist – dedicates to Seamoss plus . . . . . .

There is this new marketing tool on Etsy.com that sellers now can upload their preparations and how to go about on their handmade/homemade products, I was thinking of getting a small camera and taking film of my rows and rows of jars with tinctures; however there is an immediate problem there as I am not

Healthy Heart Smoothie

Besides the heart-healthy fats from the nuts, this smoothie features the cholesterol-lowering soluble fiber from the apple, and antioxidants from the blueberries.  Ingredients: 1 Braeburn apple, or another kind of organic apple1/4 cup of Brazil nuts1 cup homemade walnut milk1 cup blueberries1 cup of approved greens (dandelion greens, turnip greens, watercress, etc.)1/2 tablespoon of date sugar or agave syrup Instructions:  1) Blend all the ingredients

Nopal Plus – Immunity & Anti-Inflammation

Welcome to Core Health & Inner Beauty Inspired by Dr Sebi various herbs in his cell food components, this formula is about Prickly Pear – Nopal. Dr Sebi used Nopal in his hair follicle fortifier for its anti inflammatory and wound healing. Ingredients: Prickly pear nopal, Pau D’ Arco, Dandelion & Sarsaparilla freshly made January

Lily of the Valley

Lily of the Valley (Convallaria majalis) Addresses the heart and central nervous system. Ingredients: lily of the valley (convallaria majalis). Liquid extract in sugarcane alcohol (40%-54%), distilled water and dried herbs/menstruum ratio 1:4 made October 2020 with expiry date September 2025. Direction: either taking 1/8 tsp (0,625 – 1ml) of the tincture beneath the tongue

Dr Sebi Sickle Cell Anaemia Herb

Welcome to Core Health & Inner Beauty Prickly Ash (Zanthoxylum americanum) is one of the best herbs for Sickle Cell Anaemia, which dr sebi used to treat his clients. Ingredients: Prickly Ash (Zanthoxylum americanum) Myrrh and Gotu Kola . Liquid extract in sugarcane alcohol (40%-54%), distilled water and dried herbs/menstruum ratio 1:4 made May 2020

5 morning habits you need

1) Prepare Mentally For The Day. Visualising your day or meditating are powerful techniques you can implement every morning to manage your stress, improve your mood, and setting yourself up for success. Start your day by listing all the things that you’re grateful for, and then, visualise yourself going through your day with ease: completing all