Next shipment is 30 March 2023

It has been pretty quiet, as I am travelling non-stop last year and my shops activities were at their lowest. I will be travelling intensively this year and toward year end I will have covered most areas I want to, so that is the plan at the moment. Note to Dianne, Frederick and Odette, please

Last shipping 30 Dec 2022

Time is flying and 30 Dec approaching fast. I am truly grateful to amazing people/clients in my life who trust me to ship their items after a very long period of my vacation, it is more than word can express my sincere appreciation and gratitude to you ALL. Many things in the UK now have

The Thames Match

There are lots going on since the late 2021 in my life and my little shops and I found myself lost track of time, Also I lost my domain name http://www.healthfoodretail.com and now it is simply http://www.healthfoodretail.wordpress.com instead, well of course, nobody is going to find that out. The Thames Match took place in mid

29 April 2022 – Shipping Update

Good Afternoon and it is Friday I got home yesterday after a long long day and pretty exhausting, managed to get filtered one of my tincture and bottled it. Just out of the blue, I got up this morning and cut my hair about 10cm off – that feels great for once 😂 when I

April 2022 Update & Discount Code

Good morning April and hope this note finds you well and safe with good natural immunity with Omicron – think of what the past 2 years has taught us, who has profited €10 billions in the last 2 years? 03.04.2022: Numerous Covid protective measures dropped Berlin (dpa)- Most state Covid restrictions on everyday life were dropped

5 July 2021 – Celebrating with 5% coupon & 10% Coupons Sales

It is getting late over here by the time I finished my day’s work and editing and uploading this video. I have sent out a couple of mails with regards to July sales on this store (www.corehealthandinnerbeauty.com), as I am heading back to my place in the UK, to bottle lots of tinctures. Before I

Shipping update mid June 2021

Many apologies in this small clip for all the noises. I am suffering from mild-server hay fever, and had been a hybrid of a Dracula and a Vampire, with hot red eyes, itchy nose and sneezing fit prior to the weekend. I feel a lot better now, actually felt great after sleeping flat out through

Lily of the valley on 24 April 2021

Lily of the Valley (Convallaria majalis) or Maiglöckchen in German. I was lucky today, after the post office run, I went to our local farmers market and there on a flower stand, 4 small (tiny) bunches of lily of the valley in a glass in water. It was like one of those moments in your

Healthy Heart Smoothie

Besides the heart-healthy fats from the nuts, this smoothie features the cholesterol-lowering soluble fiber from the apple, and antioxidants from the blueberries.  Ingredients: 1 Braeburn apple, or another kind of organic apple1/4 cup of Brazil nuts1 cup homemade walnut milk1 cup blueberries1 cup of approved greens (dandelion greens, turnip greens, watercress, etc.)1/2 tablespoon of date sugar or agave syrup Instructions:  1) Blend all the ingredients

Lily of the Valley

Lily of the Valley (Convallaria majalis) Addresses the heart and central nervous system. Ingredients: lily of the valley (convallaria majalis). Liquid extract in sugarcane alcohol (40%-54%), distilled water and dried herbs/menstruum ratio 1:4 made October 2020 with expiry date September 2025. Direction: either taking 1/8 tsp (0,625 – 1ml) of the tincture beneath the tongue